Wednesday, December 7, 2011

Vegetarian guides-A complete solution for your vegetarian dishes

Vegetarian guides are the ones who help you maintain your vegetarian diet. Not all people in this world are non-vegetarian. Most of the people do not eat non-vegetarian dishes. They are only fond of vegetarian recipes. It is important for them or their family members to know what are the possible vegetarian dishes that can be made out of the vegetables and how to cook them. Unless you know them, you will not be sure of cooking them as there is not a large variety of vegetarian dishes as compared to the non-vegetarians. Vegetarian guides are basically books which provide all information on vegetarian dishes, resources, and courses. These are very handy to keep along with you in the kitchen, car, office or purse. So now let us know about few best guides available.


Books available on vegetarian guides:
There are several books published on how to cook vegetarian dishes, courses offered etc. These books can be purchased online. Some of these books are New Vegetarian North of England, 1st edition, Vegetarian Europe, Vegetarian France, Vegetarian Lake District 2011-12, The New Spain-Vegan & Vegetarian Restaurants, Vegan passport 3 and several cook books are also available named as The cake scoofer, The salad scoofer, A Taste of Leeds etc. The name of the book suggests that each of them contain vegetarian traditional recipes of respective continent or countries. Several other magazines are published every month which provide information on vegetarian guides.


Vegetarian recipes: These are recipes which vegetarian guides recommend to have. Vegetarian recipes can be a variety ranging from luscious and flavorsome steamed or roasted vegetables to rolls or parched beans with toast. Few of the vegetarian recipes are Vegetable stir fry recipe like Vegetable Tofu Stir Fry, Mung bean recipe like Tangy Mung Bean Salad, Cauliflower recipes like Cauliflower on Gammon and Cauliflower Tempura, Bitter melon recipes like Stuffed Bitter Melon and Bitter Melon Soup, Vegetable Ratatouille, Rainbow Fajitas, grilled vegetables recipe like Grilling Corn Cobs with Husks and Grilled Vegetable Kebabs with Homemade Croutons, vegetarian soup recipe like Vegetarian Black Bean Soup, Italian Cabbage Soup and Asparagus Leek Soup , Vegetable juice recipes like Tangy Cucumber Breezer and Tomato Mint Delight, Greek Pasta with White Beans and Tomatoes, Lentil Soup and low calorie vegetarian recipes like Pasta Salad, Tofu Burgers and Cheesy Spinach Filo. There are few delicious vegetarian recipes for kids as well like Vegetarian Macaroni and Cheese, Vegetarian Pizza Sandwich and Sweet Mexican Tortilla Chips. Few of the vegetarian dinner recipes are Vegetarian Lasagna and Corn Polenta with Mushrooms.


Vegetarian cooking courses are available with the vegetarian guides which gives you an opportunity to know the whole thing about vegan dishes. They teach you how to cook seasonal vegetarian dishes. You do not have to memorize recipes on theory basis as they help you in practical. You use constituents of a recipe at your hand and cooking becomes so easy after that. The cooking classes in these institutes comprise of four levels which will be sufficient for you to become an expert vegetarian chef. The levels include a basic course pursued by a personal chef course and then a teacher’s instruction course and lastly a mastering vegetarian course. Few renowned institutes providing such courses are School of Natural Cookery, Natural Gourmet Institute, and Compassionate Cooks. The course fees for the Cook’s training program in these institutes are 18,850$. These institutions offer courses, articles, pod casts, essays, DVD’s, lectures and workshops. They make accessible to one time classes, class packages or individual classes.
There are several vegetarian resources held every year named as vegetarian festivals. The Boston Vegetarian Food Festival was started by the VRC in 1995 and first held on 5th May, 1996 at MIT; the 16th Annual BVFF is now run by the Boston Vegetarian Society. Asheville vegfest, North California, Fresh food folk festival, Lonsboda, Sweden, One world summer festival, Tuscany, Italy, are few other major festival held all over the world. These festivals do predictably draw monster numbers from the vegan and vegetarian sets. You can visit a new country and get in touch with their traditional recipes, make new friends, enjoy their meals and have a fantastic time in these festivals.


Eating good foods is a significant ingredient of living a hale and hearty life and genuine enhancement in health can be accomplished by fundamental modification in daily food habits. The Harvard Food pyramid is a basic and strong way to change your food habits. Accentuate on the foods at the bottom of the Harvard pyramid. Pick healthy oils such as peanut, olive, soybean and safflower and oils which contain beneficial omega-3 and 6 polyunsaturated fats. Few sample guides are available free of cost over the internet. Follow these vegetarian guides and become a professional cook within hardly any days.

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