A sound and healthy Colitis Diet

Colitis Diet is very necessary to be maintained for a person suffering from Colitis. Colitis is often referred to as swelling of the colon or large intestine. Colon is the final part of the digestive system in majority of the vertebrates which functions to absorb salt and water from the solid dissipates before they are discharged. Patients show abdominal pain, diarrhea, bloating, loss of appetite and fatigue. There are several types of Colitis like Ulcerative Colitis, Lymphocytic colitis, Ischemic colitis, Collagenous colitis etc. Protracted suffering of the disease may lead to cancer. Although doctors conduct medical tests and prescribe medicines to cure your disease but dietetic variations can surely help you handle your disease. So it is necessary to maintain your diet in-order to avoid the solemn complications of the disease.

Modifications for a Colitis Diet:

Although it is yet to be confirmed that nutritional factors cause colitis but modifications in the diet can surely help keeping the disease under control. There are several factors which causes malnutrition. Some of them are drug intrusion, blood loss, reduced food intake, overgrowth of bacteria in intestines, augmented nourishment loss due to diarrhea etc. Keep a watch on your body’s desires and make sure that you choose a healthy diet to get appropriate sustenance. Foods rich in nutrients providing abundance of proteins, vitamins, minerals and carbohydrates should be given predilection. For example, low fat dairy products, whole grain bread, fruits, lean meats and vegetables must be added to your diet. A balanced diet with accurate food combination makes a good Colitis Diet.

An Ideal Colitis Diet:

No one completely assures you that dietary changes entirely cure Colitis but it can keep away from diarrhea, cramping, gas and bloating. It is important to keep a check on your weight and energy levels along with a healthy diet. Let us look as some of the diets to have for a person suffering from Colitis: Have low fat foodstuffs, eat more stool hardening victuals, lessen sugar alcohols and fructose in your diet, try and eat fruits if you feel hungry between meals because this reduces gas in your stomach, masticate foods well before swallowing, eat a ordinary vegetarian diet of soft groceries without much spices, always pick for a high fiber diet, stay away from cooked, fatty foods like chicken, roasted nuts and allied foodstuffs. Deliberate stool output is necessary for patients suffering from Colitis. Keeping all these factors in mind, the foods necessary to achieve these aspects are fruits like Papaya, Water melon, Banana, opt only for coconut oil, refined oil and butter, peeled almonds, raisins, eggs, chicken, curd, Cottage cheese, Boiled or filtered water, orange juice etc. Foods to be avoided for a Colitis diet are mushrooms, cabbage, onions, tomatoes, cauliflower, salads, cashew nut, mustard oil, alcohol, ice creams etc. 

Drink plenty of water daily. Have recipes like sandwiches, pasta, soups and more of spinach recipes with an addition of fresh green vegetables. Keep a regular check whether your diet is having any side effects on any other parts of the body. Follow a Colitis diet plan only after consulting your dietician.